<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>MIX 94.9 TRUE VARIETY &#187; health</title>
	<atom:link href="http://mix949.com/tags/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://mix949.com</link>
	<description></description>
	<lastBuildDate>Thu, 23 May 2013 00:00:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>You&#039;ll Be Shocked to Learn How Unhealthy Sleeping with the Lights On Can Be</title>
		<link>http://mix949.com/unhealthy-sleeping-lights/</link>
		<comments>http://mix949.com/unhealthy-sleeping-lights/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 14:40:16 +0000</pubDate>
		<dc:creator>Don Deane</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleeping with the lights on]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=114037</guid>
		<description><![CDATA[It&#8217;s long been understood that darkness is most conducive to a good night&#8217;s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person&#8217;s health. The American Medical Association recently adopted a policy recognizing that exposure to light during nighttime can [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s long been understood that darkness is most conducive to a good night&#8217;s sleep and helps spur the production of sleep-causing chemicals, but doctors <a href="http://vitals.msnbc.msn.com/_news/2012/06/21/12346145-light-at-night-can-harm-your-health-docs-say?lite" >recently revealed</a> just how disruptive sleeping with lights on can be to a person&#8217;s health.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/unhealthy-sleeping-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2012/06/Light-at-Night-Can-Ruin-Your-Health1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mario Tama/Getty</media:description>	</item>
		<item>
		<title>The Doctors Got This One Right!</title>
		<link>http://mix949.com/the-doctors-got-this-one-right/</link>
		<comments>http://mix949.com/the-doctors-got-this-one-right/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 15:50:23 +0000</pubDate>
		<dc:creator>Ty James</dc:creator>
				<category><![CDATA[Causes We Like]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=81503</guid>
		<description><![CDATA[If the nation&#8217;s largest group of doctors all agree on something &#8211; it must be a great idea. The American Medical Association agreed yesterday, to support requiring yearly obesity instructions for kids. This is long overdue &#8211; childhood obesity is a serious problem for many American kids.  It is a problem that many adults and [...]]]></description>
			<content:encoded><![CDATA[<p>If the nation's largest group of doctors all agree on something - it must be a great idea.</p>
<p>The <a href="http://www.ama-assn.org" target="_blank">American Medical Association</a> agreed yesterday, to support requiring yearly obesity instructions for kids.</p>
<p>This is long overdue - childhood obesity is a ser</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/the-doctors-got-this-one-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2012/06/140742633.jpg" height="2000" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>The One Thing No Man Wants To Do!</title>
		<link>http://mix949.com/the-one-thing-no-man-wants-to-do/</link>
		<comments>http://mix949.com/the-one-thing-no-man-wants-to-do/#comments</comments>
		<pubDate>Fri, 25 May 2012 01:21:06 +0000</pubDate>
		<dc:creator>Ty James</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Odd News]]></category>
		<category><![CDATA[Ty James Traffic Jam]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=74852</guid>
		<description><![CDATA[Ladies &#8211; listen to me, and listen to me GOOD! There is one thing that you absolutely CANNOT try and force your man to do against his will. A study from scientists at Stanford University, claims that men, in general &#8211; are not capable of going on a successful DIET (Daily Mail)!  Can you believe [...]]]></description>
			<content:encoded><![CDATA[<p>Ladies - listen to me, and listen to me GOOD!</p>
<p>There is one thing that you absolutely CANNOT try and force your man to do against his will.</p>
<p>A study from scientists at Stanford University, claims that men, in general - are not capable of going on a successful<strong><em> DIET</em></strong> <a href="http://www.dailymail.co.uk" target="_blank">(Daily Mail)</a>!  Can you believe that?</p>
<p>Acco</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/the-one-thing-no-man-wants-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2012/05/76442935.jpg" height="2000" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How Is Your Health Affected by Daylight Saving Time?</title>
		<link>http://mix949.com/how-is-your-health-affected-by-daylight-saving-time/</link>
		<comments>http://mix949.com/how-is-your-health-affected-by-daylight-saving-time/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:20:29 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[affected by]]></category>
		<category><![CDATA[daylight saving time]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=79607</guid>
		<description><![CDATA[Daylight saving time kicks in early Sunday morning, and doctors say grogginess from the lost hour of sleep isn’t the only concern — your heart health could be at risk, too. “The Monday and Tuesday after moving the clocks ahead … is associated with a 10 percent increase in the risk of having a heart [...]]]></description>
			<content:encoded><![CDATA[<p>Daylight saving time kicks in early Sunday morning, and doctors say grogginess from the lost hour of sleep isn’t the only concern — your <a href="http://health.msn.com/health-topics/heart-and-cardiovascular/lost-hour-of-sleep-over-weekend-may-put-heart-at-risk-monday">heart health</a> could be at risk, too.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/how-is-your-health-affected-by-daylight-saving-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2012/03/clock.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">robandstephanielevy, Flickr</media:description>	</item>
		<item>
		<title>Things You Didn&#039;t Know That Trigger Depression</title>
		<link>http://mix949.com/things-you-didnt-know-that-trigger-depression/</link>
		<comments>http://mix949.com/things-you-didnt-know-that-trigger-depression/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 21:00:35 +0000</pubDate>
		<dc:creator>Ty James</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Ty James Traffic Jam]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=9525</guid>
		<description><![CDATA[Over 50% of Americans suffer from some kind of depression.  There are a lot of things that we all know can cause anyone to be depressed, at any time.  For example; a death, a divorce or break-up, or loss of employment, can all lead to serious, and immediate, changes in a person&#8217;s emotional state. There [...]]]></description>
			<content:encoded><![CDATA[<p>Over 50% of Americans suffer from some kind of depression.  There are a lot of things that we all know can cause anyone to be depressed, at any time.  For example; a death, a divorce or break-up, or loss of employment, can all lead to serious, and immediate, changes in a person's emotional state.</p></p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/things-you-didnt-know-that-trigger-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2011/06/doughnuts.jpg" height="3000" width="2855" /><media:description xmlns:media="http://search.yahoo.com/mrss/">getty images</media:description>	</item>
		<item>
		<title>New FDA Rules Clear Confusion On Sunblock Claims</title>
		<link>http://mix949.com/new-fda-rules-clear-confusion-on-sunblock-claims/</link>
		<comments>http://mix949.com/new-fda-rules-clear-confusion-on-sunblock-claims/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:30:16 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Morning MIX]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food and drug administration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sun block]]></category>
		<category><![CDATA[sun screen]]></category>
		<category><![CDATA[sunblock]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=7373</guid>
		<description><![CDATA[The Food and Drug Administration just released new rules to help  clear up the confusing jumble of numbers, letters and unpronounceable ingredients.  Under the old rules, sunscreen companies only have to put enough stuff in their products to protect you from the sunburn causing UV-B rays. As of today, the new rules published by the [...]]]></description>
			<content:encoded><![CDATA[<p>The Food and Drug Administration just released new rules to help  clear up the confusing jumble of numbers, letters and unpronounceable ingredients.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/new-fda-rules-clear-confusion-on-sunblock-claims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2011/06/SIX-PACK.jpg" height="200" width="225" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Joe Raedle/Getty Images</media:description>	</item>
		<item>
		<title>Morning Mix Show Notes 6/2</title>
		<link>http://mix949.com/morning-mix-show-notes-62/</link>
		<comments>http://mix949.com/morning-mix-show-notes-62/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:00:41 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Morning MIX]]></category>
		<category><![CDATA[Odd News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[quantas]]></category>
		<category><![CDATA[quantas airlines]]></category>
		<category><![CDATA[rats]]></category>
		<category><![CDATA[when animals attack]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=6689</guid>
		<description><![CDATA[Real Product or Not, When Animals Attack and how to burn calories without even knowing it!!  Your Real Product or Not stuff: the automatic ice cream cone, Earthbound dog tag and the backscratchers tshirt. (Scroll down for the correct answers.) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; When you board a plane, you&#8217;re used to the Captain addressing the cabin and [...]]]></description>
			<content:encoded><![CDATA[<p>Real Product or Not, When Animals Attack and how to burn calories without even knowing it!!  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/morning-mix-show-notes-62/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2011/06/RATS.jpg" height="200" width="225" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Cell Phone Cancer Link? Let&#039;s Hope Science Is Wrong About This One!</title>
		<link>http://mix949.com/cell-phone-cancer-link-lets-hope-science-is-wrong-about-this-one/</link>
		<comments>http://mix949.com/cell-phone-cancer-link-lets-hope-science-is-wrong-about-this-one/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 21:34:11 +0000</pubDate>
		<dc:creator>Ty James</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Ty James Traffic Jam]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Cell Phone]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=6638</guid>
		<description><![CDATA[According to the International Agency for Research on Cancer the radiation in cell phones may cause cancer.]]></description>
			<content:encoded><![CDATA[<p>According to the International Agency for Research on Cancer the radiation in cell phones may cause cancer.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/cell-phone-cancer-link-lets-hope-science-is-wrong-about-this-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2011/06/cellphonestudy-300x200.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Sam Greenwood, Getty Images</media:description>	</item>
		<item>
		<title>Morning Mix Show Notes 5/2</title>
		<link>http://mix949.com/morning-mix-show-notes-52/</link>
		<comments>http://mix949.com/morning-mix-show-notes-52/#comments</comments>
		<pubDate>Mon, 02 May 2011 11:53:08 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Morning MIX]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mother's day]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=5504</guid>
		<description><![CDATA[Ding dong! Osama&#8217;s gone! How to lose weight in ten seconds and Mother&#8217;s Day gift ideas.  Yes, it&#8217;s true! United States Special Forces have killed Al Qaeda leader Osama bin Laden. It was announced by President Obama last night during Celebrity Apprentice. Osama was apparently hiding in a compound with 15 foot walls outside of [...]]]></description>
			<content:encoded><![CDATA[<p>Ding dong! Osama's gone! How to lose weight in ten seconds and Mother's Day gift ideas.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/morning-mix-show-notes-52/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2011/05/FLAG11.jpg" height="225" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Could Your Blanket Be Making You Fat?</title>
		<link>http://mix949.com/could-your-blanket-be-making-you-fat/</link>
		<comments>http://mix949.com/could-your-blanket-be-making-you-fat/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 14:39:21 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Morning MIX]]></category>
		<category><![CDATA[Odd News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=2111</guid>
		<description><![CDATA[Can't seem to get rid of that extra layer? The extra layers on your bed may be to blame!]]></description>
			<content:encoded><![CDATA[<p>Can't seem to get rid of that extra layer? The extra layers on your bed may be to blame!</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/could-your-blanket-be-making-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2011/01/SCALE.jpg" height="340" width="176" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Let It Snow</title>
		<link>http://mix949.com/let-it-snow/</link>
		<comments>http://mix949.com/let-it-snow/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:44:02 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shovel]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=1053</guid>
		<description><![CDATA[Our winter storm warning is all over with and now the digging out and clean up is just beginning. I remember the first time I had to shovel snow. I had watched my dad do it a hundred times, but watching someone shovel while you make snow angels is a lot different than having to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2010/11/KIDS.jpg"></a>Our winter storm warning is all over with and now the digging out and clean up is just beginning.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix949.com/let-it-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2010/11/KIDS.jpg" height="151" width="225" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1488/1727 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/mix949.com

Served from: mix949.com @ 2013-05-23 00:47:09 -->