The Signs of Heat Stroke and How to Avoid It
This weekend we are looking at highs in the 90's and sunny skies, and if you plan to spend a lot of time outside you could be at risk for a heat stroke. Here are common symptoms of heat stroke according to WedMD:
- Throbbing headache
- Dizziness
- Not sweating, despite the high heat
- Hot, dry skin
- Muscle cramps
- Nausea
- Rapid shallow breathing
- Rapid heartbeat
There are some ways you can avoid the threat of a heat stroke. Here is what the Mayo Clinic recommends:
- Wear loose fitting breathable clothing
- Put on sunscreen to avoid sun burn
- Drink plenty of fluids. Water is the best.
- Take it easy. Especially during the hottest part of the day
If you think someone is having a heat stroke here is how to treat it:
- Move the person to a cool place
- Remove unnecessary clothing
- Cool the person's body using cold water in a spray bottle or sponge
- Apply ice packs to the person's body
- Make sure the person has lots of water and is able to drink
Stay safe and enjoy your weekend!