health

I feel like everything I have ever learned about treating the common cold is a lie.

The number 1 New Year's resolution made for 2018 was to focus on better nutrition. If we fuel our bodies the right way we will feel better and accomplish more.

Here are a few tips on how to keep your family healthy during the changing of the season!

Helping kids stay active and live a healthy life, the Boys and Girls Club of Central Minnesota along with the Minnesota Super Bowl Host Committee is partnering to achieve that goal.

Saturday we are supposed to have sunny skies and a high near 94. Here is everything you need to know about heat strokes and how to avoid them!

Is your new year's resolution to be healthier? If so, a new nutrition store in Waite Park is here to help you achieve your goals.

Just this one activity can make you live longer!

Thousands sweat through the heat for this year's Insane Inflatable 5K.

Your favorite foods will soon be equipped with new and possibly easier to follow nutrition facts labels.

I've traded doughnut holes for protein balls and I look and feel better than ever! I've been asked a million times by family members and co-workers what I'm doing differently with my eating habits because I've lost 16 pounds

If you haven't seen the likes of this terribly catchy flu strain going around, you've been hiding under a rock...and should stay there for a while!

It’s a question brought up all the time by the national media: are high school students getting enough sleep? Locally, ROCORI, Sauk Rapids-Rice, Sartell and St. Cloud high schools all start between 8:15 a.m. and 8:30 a.m.