
Sta-Fit in Sartell and St. Cloud Need This New Fitness Class!
Man sleeping
Huffington Post is reporting a gym in England has created a class called Napercise. Basically you go to the gym to take a nap! You put on your comfiest work out clothes, go into the studio and take a 45 minute nap. There are some stretches before and after, but it isn't anything too intense.
The gym says that the class is a mood booster, stimulates the mind and even burns calories!
According to Daivd Lloyd Clubs research, over 86% of parents experience fatigue, and when you are well rested you're more likely to be happier and healthier!
This is a workout class I would never miss! Would you try a napping class? Let me know in the comments!
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