Man sleeping
Man comfortably sleeping in his bed

Huffington Post is reporting a gym in England has created a class called Napercise. Basically you go to the gym to take a nap! You put on your comfiest work out clothes, go into the studio and take a 45 minute nap. There are some stretches before and after, but it isn't anything too intense.

According to Daivd Lloyd Clubs research, over 86% of parents experience fatigue, and when you are well rested you're more likely to be happier and healthier!

This is a workout class I would never miss! Would you try a napping class? Let me know in the comments!

More From Mix 94.9