workout

I put together a list of things Minnesotans do every winter and how many calories (on average) that you will burn doing them.

Sending you off into the weekend laughing all the way!

I found a chart online that gives the number of jumping jacks it takes to burn off certain candies we are seeing everywhere this Halloween season.

Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!

Revolver Studios in St. Cloud is now offering a totally new, totally awesome class! Prancersize happens around Lake George on Friday mornings at 10 AM!

I would NEVER miss this class!!

If your New Year's Resolution is to get in shape, there's a new gym in St. Cloud ready to help reach your goals.

Whether you're new to working out or an experienced gym rat there's a new health club waiting for you to try. Planet Fitness officially open's in St. Cloud Wednesday.

This is what I think you should know if you're just starting out on the first 30 days of a new diet;

Whether you go to the gym every day or you have only been a time or two this year, we have all seen a large variety of personalities working out. As a daily gym goer myself, I can say I have seen every single type of personality out there, however I never would have thought to sum it up in a video like the team at Buff Dudes.