fitness

Golfers rejoice! Our season just got extended to year-round.

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!

I would NEVER miss this class!!

Is your new year's resolution to be healthier? If so, a new nutrition store in Waite Park is here to help you achieve your goals.

Us hearty Minnesotans don't get enough credit for all the exercise we get in the winter without even trying!

Whether you're new to working out or an experienced gym rat there's a new health club waiting for you to try. Planet Fitness officially open's in St. Cloud Wednesday.

Your favorite foods will soon be equipped with new and possibly easier to follow nutrition facts labels.

Whether you go to the gym every day or you have only been a time or two this year, we have all seen a large variety of personalities working out. As a daily gym goer myself, I can say I have seen every single type of personality out there, however I never would have thought to sum it up in a video l…

Anyone between 50 and 89-years-old can sign up to play on the games. Nearly 20 different events are offered at this year's senior games including archery, basketball, bowling, cycling, pickleball, racquetball, shuffleboard, table tennis, track and field , badminton, billiards, cribbage, horsesh…

Winter weather is here and that means we all have to take part in the dreaded activity of shoveling snow. On the bright side, you can burn some serious calories doing it!

Real Product or Not, When Animals Attack and how to burn calories without even knowing it!!