fitness

Normally ranking high in lists of healthiest and fittest cities in the country, both Minneapolis and St. Paul took hard hits in the latest ranking by WalletHub.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Golfers rejoice! Our season just got extended to year-round.

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!

I would NEVER miss this class!!

Is your new year's resolution to be healthier? If so, a new nutrition store in Waite Park is here to help you achieve your goals.

Us hearty Minnesotans don't get enough credit for all the exercise we get in the winter without even trying!

Whether you're new to working out or an experienced gym rat there's a new health club waiting for you to try. Planet Fitness officially open's in St. Cloud Wednesday.

Your favorite foods will soon be equipped with new and possibly easier to follow nutrition facts labels.

Whether you go to the gym every day or you have only been a time or two this year, we have all seen a large variety of personalities working out. As a daily gym goer myself, I can say I have seen every single type of personality out there, however I never would have thought to sum it up in a video like the team at Buff Dudes.

Anyone between 50 and 89-years-old can sign up to play on the games. Nearly 20 different events are offered at this year's senior games including archery, basketball, bowling, cycling, pickleball, racquetball, shuffleboard, table tennis, track and field , badminton, billiards, cribbage, horseshoes, race walk, running, softball and tennis.