gym

A local gym observation raises questions about safety and hygiene: is it acceptable to work out in socks instead of shoes? Explore the pros and cons of gym footwear.

Ships Across the Ocean is essentially a form of tag with a fun sing-song chant.

Nearly 200 backers have raised over $12,000 for a Southern Minnesota gym owner who refused to close his gym's doors.

How do you feel about gyms and fitness centers reopening? Will you be returning anytime soon?

It seems like every year, winter rolls around and we Minnesotans ask ourselves "Why do I live here again?" Here are tips and suggestions offered by Minnesotans to thrive this next winter.

From May 15 through September 1, teenagers ages can 15-18 work out totally free at Planet Fitness!

American Ninja Warrior is coming to MN and if you want to compete, you can start training at Ninjas United right here in St. Cloud!

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

If your New Year's Resolution is to get in shape, there's a new gym in St. Cloud ready to help reach your goals.

Whether you're new to working out or an experienced gym rat there's a new health club waiting for you to try. Planet Fitness officially open's in St. Cloud Wednesday.

St. Cloud resident will soon have another health club to choose from. Planet Fitness plans to open in the former Workout World facility at 2540 West Division Street.

This is what I think you should know if you're just starting out on the first 30 days of a new diet;