sleep

Do You Get Enough Sleep?
Do You Get Enough Sleep?
Do You Get Enough Sleep?
Last night I stayed up until 10:30 p.m. to watch a movie. My sleeping pattern hasn't quite gotten used to Daylight Savings Time yet. Normally, this wouldn't be that big of a deal, but I have to be up by 4 a.m.
Local High School Start Times
Local High School Start Times
Local High School Start Times
It’s a question brought up all the time by the national media: are high school students getting enough sleep? Locally, ROCORI, Sauk Rapids-Rice, Sartell and St. Cloud high schools all start between 8:15 a.m. and 8:30 a.m.
Strange Pregnancy Cravings
Strange Pregnancy Cravings
Strange Pregnancy Cravings
Brittany is a little over 20-weeks with the pregnancy, and strange food cravings I kind of expected... actually, was kind of excited for it, but that hasn't really happened. Instead of strange food cravings, Brittany...
Could the Key to Losing Weight Be A Good Night’s Sleep?
Could the Key to Losing Weight Be A Good Night’s Sleep?
Could the Key to Losing Weight Be A Good Night’s Sleep?
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...