Is it really possible to get a faster metabolism in ONE day?  Try it and let me know what happens for you.  This plan is supposed to speed up your metabolism in just 16 hours.  See if it works for you.

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Start at 6:30 A.M.:

Enjoy your coffee or tea. Women who consume caffeine before working out exercise longer and seem to enjoy it more, according to a new study that measured treadmill activity.




6:45 A.M.:

Head to the gym before you eat. Exercisers who held off on breakfast burned almost 20% more body fat during their workouts.  See if it works for you.

7:00 A.M.

Do weights followed by cardio activity within 20 minutes of each other. That's the formula for the most fat-burning. Cardio activity done two hours later or more doesn't have the same payoff.

8:00 A.M.

Have a protein breakfast. Aim for 35 grams. Try Greek yogurt, with 18 grams per serving; two turkey sausage links with toast and 14 walnut halves.



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12:30 P.M.

Take a walk..  A half hour of walking at a leisurely pace of 2 mph will burn about 100 calories.




3:00 P.M.

Drink water.  Even mild dehydration may slow down calorie burn.

7:00 P.M.

Have your daily bread. In a recent study, dieters assigned to eat carbs only at dinner lost more weight than those who ate them throughout the day.




8:00 P.M.

Smell something soothing. The scents of essential oils—like lavendar.  It may lower fat-promoting stress. Sprinkle a few drops on a cotton ball.



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10:30 P.M.

Lights out. If you're trying to drop pounds, too little sleep may cause you to lose significantly less fat than lean tissue. Getting enough shut-eye shifts the balance toward more fat and less lean loss.