lose weight

I've been super health conscious ever since I lost 30 pounds in 2016. But, I'm human and like most people I gained a few pounds over the holidays.

On a typical night I usually have shrimp, brown rice and a side of bruschetta or broccoli. Seasoning my meals and buying fully cooked shrimp have been real game changers for me.

We all know that losing weight is about eating less and moving more. However, there are other things you can do to increase your odds of losing those unwanted pounds that don't involve counting calories.

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...

Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled 'The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through" take over. That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.