lose weight

Lose Weight Without Counting Calories
We all know that losing weight is about eating less and moving more. However, there are other things you can do to increase your odds of losing those unwanted pounds that don't involve counting calories.
Could the Key to Losing Weight Be A Good Night’s Sleep?
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...