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Dayna Deters

Dayna Deters

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Exercising Or Playing At Work- You Decide

My dear friend Dayna Deters was in the studio yesterday and brought me an Easter Basket! Not just any Easter Basket, I'll have you know. This Easter basket was filled with colorful eggs, that each contained a special body workout.

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2-6-14 Kelly & Dayna
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Kids “Fit Advice” For Nutrition & Exercise

One of the most crucial things you can do as a parent is to lead by example, and that includes setting a good example of proper working out and nutritious eating

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Dayna Deters
Dayna Deters
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Meals and Exercise Tips for Busy People

Each week I have the privilege of speaking with one of our areas most respected fitness experts.

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Dayna Deters Says Consistency Is Key In Reaching Your Health Goals [VIDEO]

Consistency is key to success in all areas of life, especially our health and weight loss goals. Dayna Deters stopped by to discuss The Habit Loop to help you get started on your health journey.

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Category: Health, show notes Tags:
Kelly and Dayna
Kelly Cordes January 2014
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7 Steps to Keep You On Track For Your Health And Fitness Goals For 2014

I always love having Dayna Deters on my morning show, "It Matters...With Kelly Cordes" on our sister station WJON AM 1240. Today we talked about steps to keep you focused on reaching the goals that you've set for yourself this year. Baby steps are key, and Dayna knows all about trial and error.

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Category: Health, show notes Tags:
Kelly Cordes December 2013
Kelly Cordes December 2013
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Top Fitness And Nutrition Tips For This Holiday Season From Fitness Expert Dayna Deters [AUDIO] [PHOTO]

Are you planning on starving yourself in the mornings, and pigging out all day to enjoy the holiday feasts this season? Listen to our interview with Dayna Deters, about staying fit and healthy during the holiday season, and enjoy all the holidays have to offer.

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