I always love having Dayna Deters on my morning show, "It Matters...With Kelly Cordes".  Today we talked about steps to keep you focused on reaching the goals that you've set for yourself this year.  Baby steps is key, and Dayna knows all about trial and error. Get motivated with her great message.

Listen to our Health and Fitness Segment from "It Matters....With Kelly Cordes"  this morning on WJON AM 1240 by clicking on the PLAY button below:


Kelly Cordes January 2014