I had the pleasure of interviewing Dayna Deters Wednesday morning on our sister station 1240 AM WJON about how to enjoy your holidays, and keep your "health" in check.  To get great tips regarding how to start your morning, get exercise, and enjoy that wonderful holiday cooking, just take a listen.  Many thanks to Dayna for taking the time out of her busy life to share her knowledge and expertise with you and I.

Interview with Dayna Deters: