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Summer Foods That Are Great For Your Waist [PICTURES]

Foods always taste better when they are in season, and right now there are a lot of delicious tasty foods that are really good for your waistline too. If you’re trying to drop a few pounds, these are the foods that you may want to check out.

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TOMATOES

High in Potassium, tomatoes can help you beat that awful bloating. They are loaded with water, which can help you stay hydrated.

JALAPENO PEPPERS

Jalapen peppers can actually help you eat less. They contain capsaicin, which has been linked to weightloss. Adding some heat to foods may also help you drop pounds more easily.  According to research, we tend to eat less food overall when we eat spicy foods. You’ll also be reaching for your water more often, and in doing so, filling up with fluid will help to flush excess water weight from your body.

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RASBERRIES

Rasberries contain the powerful combination of fiber and water that also help with weight loss.  Rasberries are also, surprisingly, inexpensive.

CHERRIES

Cherries have anti-inflammatory effects that aid in weight loss.They are high in antioxidants and are also linked to improving your sleep, which in turn, helps you regulate weight.

GREEN TEA

I know you’ve heard about the benefits of Green Tea.  Research shows that catechins in this beverage could also have weight loss benefits. The caffeine and antioxidants also help keep up your metabolism.

 

Original Article:

http://www.womenshealthmag.com/weight-loss/summer-detox-foods

 

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