Walking & Chewing Gum At The Same Time: Health Benefits?
CAN YOU WALK AND CHEW GUM AT THE SAME TIME?
We've all heard the old saying, You can't walk and chew gum at the same time...I thing that's what it is...or is it a question? Can you walk and chew gum at the same time?
If you CAN, you're in for a great surprise.
GET YOUR GUM ON...AND YOUR TENNIS SHOES.
Research out of Japan says that if you can master the art of walking and chewing gum at the same time, you can lose more weight. Yes! The researchers found that heart rates were higher, and apparently your heart likes repetitiveness. So it syncs up with the gum chewing...I'm hoping that you can walk and chew gum at the same pace...Your heart might not like it if you can't. It's sort of like going to a Zumba class with an instructor who can't dance to the beat of the music..I feel like my heart is going to explode. I HAVE to be on beat. Back to chewing gum and walking at the same time...
Apparently it's called Cardio Locomotive Syncronization. So get you some Dubble Bubble...it's time to exercise!