CRUISE SHIP OR NURSING HOME- True Essentials of a Maximized Life

My good friend Evan Eigen at Legacy Family Chiropractic, a maximized living clinic based right here in Waite Park, has this wonderful plan that works! What better way to get healthy and lose weight, than to be able to eat as much as you want, and have food that tastes fantastic!

I was able to participate in a group that each took home a recipe from the book, "Cruise Ship or Nursing Home - True Essentials of a Maximized Life," and we had a potluck dinner. On the table were main dishes, sides, appetizers, desserts.  I brought my youngest teen, and I was amazed at the delicious foods that everyone made, that were healthy, tasty, and easy to fix. If being healthy is making recipes like this chili recipe from the book, then you and I WILL have a healthy weight.

This book is not a 'how to' book, this is a "how to do it" book. They show you how to take 5 simple steps toward a healthy life.  To learn more, click here for Legacy Family Chiropractic, or call 320-774-1013.  Real change for people who will follow this plan. I've met people who've acheived this, and it's a great healthy and delicious lifestyle!

Try this delicious recipe, and then buy the book at Legacy Family Chiropractic, and bring the tasty healthy recipes home for your family; not just to try, but to change their lives for the better.




  • 1 Tbs. Coconut Oil
  • 1/2 cup chopped onions
  • 2 chopped garlic cloves
  • 1-1/2 chopped celery
  • 1 cup chopped green pepper
  • 1-1/2 lbs ground beef or bison
  • 2 tsp thyme leaves
  • 2 tsp chili powder or more if you like
  • 2 tsp cumin
  • Salt to taste
  • 1 8 oz can chopped tomatoes
  • 1 12 oz of salsa (all natural)

In large skillet, saute` onions, garlic, celery and pepper in oil til tender. Add meat, thyme, chili powder, and cumin and stir frequently for 5-6 minutes. Add salt, tomoatoes and salsa, tomatoes and salsa to pot. Cover and simmer for an hour. This can also be cooked all day in the crockpot on low.

This book will cover everything from what to eat for breakfast, lunch, dinner, snacks, plus explain how to prepare simple recipes that you'll be able to incorporate into your daily life.

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