SAUK RAPIDS -- Attention all moms, grab you kids and head outside for a night of fun, exercise and friendship.

Hotmess Moms Fitness is kicking off their summer schedule this week to help families get out and about.

Organizer Ashley Keller says the workouts are a great way to focus on the power of play with kids and turn the workouts into a game.

Keller says there are two classes you can join in. On Tuesdays at 6:00 p.m. and Saturdays at 9:00 a.m. you can join in the F!TFAM program at Wilson Park. The course is $30 per month.

You can join in the Mommy and Me 5k every Thursday at Lions Park in Sauk Rapids beginning at 6:00 p.m. All 5k's are free to attend and dads, grandmas, grandpas and friends are welcome to join.