exercise

Save your exertion for the meme wars!

It turns out Minnesota just so happens to be home to one of the best cities in the country for being active

The first outdoor gym in the state is now open in Waite Park.

I put together a list of things Minnesotans do every winter and how many calories (on average) that you will burn doing them.

How am I supposed to keep that extra "Christmas cheer" off my hips this season? Luckily, some cold air might do the trick!

I found a chart online that gives the number of jumping jacks it takes to burn off certain candies we are seeing everywhere this Halloween season.

Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!

Helping kids stay active and live a healthy life, the Boys and Girls Club of Central Minnesota along with the Minnesota Super Bowl Host Committee is partnering to achieve that goal.

Attention all moms, grab you kids and head outside for a night of fun, exercise and friendship.

Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!