Dayna Deters Says Consistency Is Key In Reaching Your Health Goals [VIDEO]

Rewarding yourself for small accomplishments is a great way for you to stay on track with your health and weight loss goals in 2014.  Dayna Deters, Fitness Expert, discusses "The Habit Loop."

Listen and watch our video of Dayna Deters featured on IT MATTERS...WITH KELLY CORDES, on AM 1240 WJON.