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98.1 YouTube
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How to Sneak in a Work Out at Work! [Watch]

Life is crazy this time of year, the summer is wrapping up, school is starting, the State Fair is happening. Who has time for the gym?! Not me!

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Category: Health, Videos Tags: , , , ,
Boys and Girls Club receives 50K grant. (Chrissy Gaetke, WJON)
Boys and Girls Club receives 50K grant. (Chrissy Gaetke, WJON)
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Boys and Girls Club of Central MN Receives 50K Grant [PHOTOS]

Helping kids stay active and live a healthy life, the Boys and Girls Club of Central Minnesota along with the Minnesota Super Bowl Host Committee is partnering to achieve that goal.

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Category: St. Cloud News Tags: ,
Runnig
Warren Goldswain, Thinkstock
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Local Mommy and Me Running Group Lace Up Their Shoes This Week

Attention all moms, grab you kids and head outside for a night of fun, exercise and friendship.

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iStock
iStock
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Make Exercise A Game, And Less Like A Work Out

Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!

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