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Ashli Gerdes
Ashli Gerdes
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How To Have Dessert And Eat It Too–Only 115 Calories [RECIPE]

I figured out a really low calorie way to indulge my sweet tooth while still sticking to a healthy diet! I eat this whenever I start to crave ice cream...and, this is so very satisfying!

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Category: St. Cloud News
Highway 15
Highway 15
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Ramp Work to Cause Traffic Changes at Highway 15/County Road 1

Some construction changes at the intersection of Highway 15 and Stearns County Road 1 in Sartell will impact traffic starting tomorrow (Tuesday) evening. Two ramps will reopen while two more will be closed.

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Category: St. Cloud News Tags:
Marco Garcia, Getty Images
Marco Garcia, Getty Images
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Lifeguards in High Demand for St. Cloud This Summer

Many cities across Minnesota are dealing with a shortage of lifeguards, in part due to the growing economy and fewer younger workers looking for a summer job. St. Cloud Parks and Recreation Director Scott Zlotnik says lifeguards are in high demand for their wading pools, which open next month.

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Herb Brooks National Hockey Center
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Bill Allowing Beer Sales At SCSU Hockey Games Passes State Legislature, Awaits Governor’s Signature

You can expect to be able to enjoy a cold beer at all St. Cloud State University home hockey games next season. State Representative Tama Theis of St. Cloud says her bill to allow beer sales at the Herb Brooks National Hockey Center passed yesterday (Sunday) afternoon.

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Tanner's Team Foundation at the Ronald McDonald House in Minneapolis, photo by WJON.com's Jim Maurice
Tanner's Team Foundation at the Ronald McDonald House in Minneapolis, photo by WJON.com's Jim Maurice
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Reporter’s Notebook: An Honor To Serve A Meal At The Ronald McDonald House

It was just a small thing, serve a meal to families who have a child who is staying in the hospital. On Saturday evening I joined a group of St. Cloud area residents and did just that at the Ronald McDonald House in Minneapolis. The Tanner's Team Foundation - a non-profit based out of Sauk Rapids - serves a meal at the Ronald McDonald house once every quarter throughout the year.

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Prep Sports Schedule- Monday

The Cathedral Crusader baseball team heads to Milaca Monday in a Granite Ridge Conference matchup. Cathedral is locked in a three-way battle for the top spot in the GRC, trailing Foley (7-2) and Little Falls (7-3) in the standings with a 7-4 record.

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Category: Sports, St. Cloud News
Photo: U.S. Food and Drug Administration
Photo: U.S. Food and Drug Administration
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FDA Announces Changes Are Coming to Nutrition Facts Labels

Your favorite foods will soon be equipped with new and possibly easier to follow nutrition facts labels.

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Category: Food, St. Cloud News Tags: , , , ,
Sartell High School (Dan DeBaun, WJON)
Sartell High School (Dan DeBaun, WJON)
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Sartell-St. Stephen Going to Polls For $105.8 Million Referendum

Whether or not the Sartell-St. Stephen School District builds a new High School is in the hands of voters on Tuesday. The one-question referendum is asking for $105.8 million in bond funding for the new school and for updates to buildings district-wide.

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Category: Kids, St. Cloud News
Minnesota State Patrol
Minnesota State Patrol
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Troopers Pull Deer River Man From Burning Truck

A Deer River man was taken to the St. Cloud Hospital after his truck caught on fire while he was driving.

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Category: St. Cloud News Tags:
Police Lights
David Lentz, Thinkstock
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St. Cloud Man Hurt in Motorcycle Crash

A St. Cloud man was hurt in a motorcycle crash yesterday (Saturday) evening.

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Category: St. Cloud News Tags:
ambulance11
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Little Falls Man Hurt in Rollover Crash

A Little Falls man was taken to the hospital after rolling his vehicle early this (Sunday) morning.

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Robert Cianflone/Getty Images
Robert Cianflone/Getty Images
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What I Wish I Would Have Known The First 30 Days Of My Diet

This is what I think you should know if you're just starting out on the first 30 days of a new diet;

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