weight loss

The term "quarantine 15" has been thrown around a lot since the pandemic, and with a new year many of us may have a renewed focused on losing a few unwanted pounds.

Stacy Blair was 28 years old when she looked in the mirror and said, "I want to live to see 30."

Everyone always asks me how I lost 30 pounds. So, here is exactly what I eat every single week broken down by meal.

Ok, it wasn't a total accident, and honestly it wasn't even one of my resolutions for 2018. It just kinda happened.

How am I supposed to keep that extra "Christmas cheer" off my hips this season? Luckily, some cold air might do the trick!

I’ve been super health conscious ever since I lost 30 pounds in 2016. But, I'm pregnant and human. I mean, when your husband offers to take you to the Minnesota State Fair on his dime, you over indulge, right?!

Lunch can be stressful. Busy people don't always have time to prep meals and that can really put a hitch in weight loss goals.

I've been super health conscious ever since I lost 30 pounds in 2016. But, I'm human and like most people I gained a few pounds over the holidays.

This is what I think you should know if you're just starting out on the first 30 days of a new diet;

I'm really proud of myself for losing 20 pounds over the past year.

Liposuction sounds like something only Hollywood stars would consider. But what about us "regular folk?" We have issues too. Would this be something that you would consider?

Ladies, there's a new book in stores just for you called 'The Tapping Solution,' and it claims you can shed the pounds just by tapping your fingers on your face and body.