study

Apples Are The Best Thing You Can Eat. No, Wait! They’re The Worst Thing Ever.
Apples Are The Best Thing You Can Eat. No, Wait! They’re The Worst Thing Ever.
I got excited today when I ran across a study that claimed eating apples will increase my muscle while reducing my fat. I avoid squishing myself into Spandex and hitting the gym whenever I can and I like apples - I am so on board! But my giddiness was short lived because just minutes later, I discovered the Environmental Working Group had released their Dirty Dozen list and apples are at the top!