It's a new year, it's true. Sometimes the thought of giving up on all your new years resolutions, the cold temps, the darkness, it can all bring you down and make your dreams look somewhat out of reach.
School grades can be frustrating for many parents out there, because they know their kids are capable of getting A's and B's, but they choose to settle for D's.
If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .