healthy

Normally ranking high in lists of healthiest and fittest cities in the country, both Minneapolis and St. Paul took hard hits in the latest ranking by WalletHub.

Just because we aren't in Chicago, doesn't mean we can't have amazing deep dish pizza.

Not that we need or want to....

Since I do most of the cooking in my household, I wanted to make sure the food I'm putting in front of my family are things I know will be good for them AND taste good.

If your New Year's Resolution was to lose weight, you might be a little apprehensive about attending a Super Bowl party.

For many of us, the new year is the time we plan on making a big change to improve our lives. According to recent polls, nearly 40 percent of Americans annually have the resolution to live healthier.

The good news doesn't stop there! We also are among the healthiest in the country, landing a spot in the top ten.

I've been super health conscious ever since I lost 30 pounds in 2016. But, I'm human and like most people I gained a few pounds over the holidays.

I've traded doughnut holes for protein balls and I look and feel better than ever! I've been asked a million times by family members and co-workers what I'm doing differently with my eating habits because I've lost 16 pounds

As many of you know I have a lot of friends in the fitness industry who like to eat healthy and give me a lot of creative alternatives to some of my favorite foods.