Normally ranking high in lists of healthiest and fittest cities in the country, both Minneapolis and St. Paul took hard hits in the latest ranking by WalletHub.
Since I do most of the cooking in my household, I wanted to make sure the food I'm putting in front of my family are things I know will be good for them AND taste good.
For many of us, the new year is the time we plan on making a big change to improve our lives. According to recent polls, nearly 40 percent of Americans annually have the resolution to live healthier.
I've traded doughnut holes for protein balls and I look and feel better than ever! I've been asked a million times by family members and co-workers what I'm doing differently with my eating habits because I've lost 16 pounds
As many of you know I have a lot of friends in the fitness industry who like to eat healthy and give me a lot of creative alternatives to some of my favorite foods.