fitness

Whether you're new to working out or an experienced gym rat there's a new health club waiting for you to try. Planet Fitness officially open's in St. Cloud Wednesday.

Your favorite foods will soon be equipped with new and possibly easier to follow nutrition facts labels.

Whether you go to the gym every day or you have only been a time or two this year, we have all seen a large variety of personalities working out. As a daily gym goer myself, I can say I have seen every single type of personality out there, however I never would have thought to sum it up in a video like the team at Buff Dudes.

Anyone between 50 and 89-years-old can sign up to play on the games. Nearly 20 different events are offered at this year's senior games including archery, basketball, bowling, cycling, pickleball, racquetball, shuffleboard, table tennis, track and field , badminton, billiards, cribbage, horseshoes, race walk, running, softball and tennis.

Winter weather is here and that means we all have to take part in the dreaded activity of shoveling snow. On the bright side, you can burn some serious calories doing it!

Real Product or Not, When Animals Attack and how to burn calories without even knowing it!!

Can't seem to get rid of that extra layer? The extra layers on your bed may be to blame!