Apples Are The Best Thing You Can Eat. No, Wait! They’re The Worst Thing Ever.
I got excited today when I ran across a study that claimed eating apples will increase my muscle while reducing my fat. I avoid squishing myself into Spandex and hitting the gym whenever I can and I like apples - I am so on board! But my giddiness was short lived because just minutes later, I discovered the Environmental Working Group had released their Dirty Dozen list and apples are at the top!