We had the pleasure of chatting with author Rachel Macy Stafford this morning on the Get Up & Go Show. Her new book 'Hands Free Mama' hits stores tomorrow (1/7/2014). Rachel is a certified special education teacher with a Masters Degree in education.  She has over 10 years experience working with parents and children and felt compelled to share her journey to let go of distraction in her new book.

We asked Rachel to tell us about 'Hands Free Mama.'

Rachel told us she started by putting down the smart phone first.

Pick up a copy of Rachel's new book here and visit her website to learn more about being a 'Hands Free Mama.'