From exercise to food to sleeping better, you'll find the secrets to better living this Saturday at Women's Health 101. Join Mix 94.9’s Ricky Woods and Jen from the Morning Mix at the CentraCare Plaza from 8 til 3:30. This annual event is a chance for you to get a vast array of screenings, like glucose, balance, and osteoporosis. In addtion to the free screenings, there will be several speakers and presentations that are uniquely designed to expand horizons, empower and keep you healthy.

If the demands of family, work and responsibilites have you careening through life, Tracy Knofla from High Impact Training, will reveal the secrets to a more productive and fulfilling life with her keynote presentation; Thriving in Chaos. Her seminar begins at 2pm.

For more on Women’s Health 101 events click here.

See what tracy has in store for you at Women's Health 101-