Contact Us

Why Is It So Hard To Sleep Sometimes?

YouTube

We all know how relaxing it is to sleep, we lay down to slumber and hear ourselves say, ahhhh. Sometimes we may find it very hard to sleep, why is that?

The short list below may be some of those reasons:

  • You’re showering is a possibility – We always want to stay clean but taking a ‘hot’ shower just before bed can cause the body to overheat, therefore; making it hard to sleep.
  • Exercising – Don’t get me wrong to exercise is a good thing but doing it too close to bedtime not so good. The body needs a hair more than three hours (if you are to exercise) prior to bedtime or it will be a long night.
  • Internet Surfing/Watching TV – As odd as this may sound, the bright lights from both trick your brain into thinking it’s still daytime. I told you it was odd but makes sense so shut those things down long before bedtime.

If your concious of some of those things you might find yourself getting a better night sleep. Wow it’s my bedtime, I’ll catch you next time, sleep well!

Best of Mix 94.9

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mix949.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for MIX 94.9 Insider Rewards quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive MIX 94.9 Insider Rewards contests, events, coupons, presales, and much more delivered to you for FREE.