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What is Beer Yoga? [VIDEO]

Beer Yoga is a fitness trend that’s been popping up in breweries across the nation.  When I heard that a class would be offered here in St. Cloud, I had to get out there and see what all the fuss was about.

Do you actually drink beer and do yoga at the same time?  Is your glass sitting on your yoga mat?  Do you use it like a yoga block?

Check out the video to find out!

 

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