I recently started doing Zumba and I must admit that I'm HORRIBLE at it. My brain can't keep up with the steps and I feel like I'm always behind. I have to keep reminding myself that health is a very slow process and that old cliche that "Rome wasn't built in a day."
This week in our "Fitness Friday" series on WJON, we learn more about a new running group called Moms on the Run. Moms on the Run is a program designed for beginning runners that was formed in the Twin Cities.
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