Think you have what it takes to run, bounce and jump your way through one of the insane training courses in Central Minnesota? If so then suit up and join the team as we get ready for the most fun and challenging 5K experience of our lives on Saturday June 11th at Powder Ridge in Kimball.
I recently started doing Zumba and I must admit that I'm HORRIBLE at it. My brain can't keep up with the steps and I feel like I'm always behind. I have to keep reminding myself that health is a very slow process and that old cliche that "Rome wasn't built in a day."
This week in our "Fitness Friday" series on WJON, we learn more about a new running group called Moms on the Run. Moms on the Run is a program designed for beginning runners that was formed in the Twin Cities.