http://mix949.com Sat, 25 May 2013 00:00:01 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://mix949.com/listen-when-your-body-tells-you-to-go-on-a-diet-break-sponsored/ http://mix949.com/listen-when-your-body-tells-you-to-go-on-a-diet-break-sponsored/#comments Mon, 18 Mar 2013 16:50:21 +0000 Local Expert http://wjon.com/?p=175780 Is your body telling you it's time to take a break from your diet? Find out the signs -- and the solution -- for when your body needs a break.

]]> http://mix949.com/listen-when-your-body-tells-you-to-go-on-a-diet-break-sponsored/feed/ 0 Hemera http://mix949.com/get-a-preview-of-the-upcoming-mudman-race/ http://mix949.com/get-a-preview-of-the-upcoming-mudman-race/#comments Thu, 26 Jul 2012 13:31:32 +0000 Ricky Woods http://mix949.com/?p=89313 On Saturday, August 18th Powder Ridge in Kimball will host the Mudman Race - a 5K extreme obstacle course. Yesterday, my three-year-old and I got a preview and tonight you can.

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