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	<title>MIX 94.9 TRUE VARIETY &#187; how to</title>
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		<title>How to Rev Up Your Metabolism</title>
		<link>http://mix949.com/how-to-rev-up-your-metabolism/</link>
		<comments>http://mix949.com/how-to-rev-up-your-metabolism/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:27:54 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=179149</guid>
		<description><![CDATA[As we get older, we get wiser, but our metabolism slows down. Here are some wise foods to chew on to help speed up your metabolism.  Speaking of chewing, when you’re trying to speed up your metabolism, think chewy foods. Foods like lean protein, nuts, fruits and veggies can help speed things up, but there’s [...]]]></description>
			<content:encoded><![CDATA[<p>As we get older, we get wiser, but our metabolism slows down. Here are some wise foods to chew on to help speed up your metabolism.  </p>
]]></content:encoded>
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		<item>
		<title>How to Get Stuff Done</title>
		<link>http://mix949.com/how-to-get-stuff-done/</link>
		<comments>http://mix949.com/how-to-get-stuff-done/#comments</comments>
		<pubDate>Thu, 02 May 2013 13:32:05 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=175075</guid>
		<description><![CDATA[I was a chronic procrastinator. Big time. Then I realized that it was doing me no good. Here are a few ways to get things done. We all have things on our to do list that we don&#8217;t like doing. It&#8217;s just a fact of life. One way to be sure we get the things [...]]]></description>
			<content:encoded><![CDATA[<p>I was a chronic procrastinator. Big time. Then I realized that it was doing me no good. Here are a few ways to get things done. </p>
]]></content:encoded>
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		<item>
		<title>How To Not Be &quot;That Couple&quot;</title>
		<link>http://mix949.com/how-to-not-be-that-couple/</link>
		<comments>http://mix949.com/how-to-not-be-that-couple/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 13:33:38 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=167544</guid>
		<description><![CDATA[Yay! You wrote a great dating profile, you have had a series of very successful dates and now you’re an official couple. It’s on Facebook and everything! Now, here’s what not to do so you don’t become “that couple”.  The Schmoopie phase of every relationship is always fun. You love spending time together, but whatever [...]]]></description>
			<content:encoded><![CDATA[<p>Yay! You wrote a <a href="http://mix949.com/how-to-write-an-online-dating-profile/" target="_blank"><strong>great dating profile</strong></a>, you have had a series of very <a href="http://mix949.com/how-to-not-mess-up-a-first-date/" target="_blank"><strong>successful dates</strong> </a>and now you’re an official couple. It’s on <a href="http://www.facebook.com" target="_blank"><strong>Facebook</strong></a> and everything! Now, here’s what not to do so you don’t become “that couple”. </p>
]]></content:encoded>
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		<item>
		<title>How to Fall Asleep Naturally [VIDEO]</title>
		<link>http://mix949.com/how-to-fall-asleep-naturally-video/</link>
		<comments>http://mix949.com/how-to-fall-asleep-naturally-video/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 13:30:55 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=166575</guid>
		<description><![CDATA[Not a fan of taking sleeping pills because you’re afraid you won’t wake up in the morning? Me too. Here are a few ways to fall asleep the natural way.  I get very keyed up during the day and sometimes I have a difficult time falling asleep at night. I gave up caffeinated coffee and [...]]]></description>
			<content:encoded><![CDATA[<p>Not a fan of taking sleeping pills because you’re afraid you won’t wake up in the morning? Me too. Here are a few ways to fall asleep the natural way.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Wreck a Good Date</title>
		<link>http://mix949.com/how-to-wreck-a-good-date/</link>
		<comments>http://mix949.com/how-to-wreck-a-good-date/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 13:33:05 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=164908</guid>
		<description><![CDATA[You&#8217;ve gotten past the awkward first dates and you&#8217;re on your way to dating success! Or are you sabotaging your relationship by making these mistakes? Dating is hard. It&#8217;s difficult to know if you&#8217;re doing the right things right or doing the wrong things and derailing everything. Here are a few things to think about [...]]]></description>
			<content:encoded><![CDATA[<p>You've gotten past the <a href="http://mix949.com/first-date-tips-from-guys/" target="_blank"><strong>awkward first dates</strong></a> and you're on your way to dating success! Or are you sabotaging your relationship by making these mistakes? </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/04/KISS.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Spot a Bad Tax Prep Service</title>
		<link>http://mix949.com/how-to-spot-a-bad-tax-prep-service/</link>
		<comments>http://mix949.com/how-to-spot-a-bad-tax-prep-service/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 13:28:37 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[taxes]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=163884</guid>
		<description><![CDATA[Tax time is here and you&#8217;re running out of time to file. If you haven&#8217;t filed yet and you&#8217;re thinking of going with a tax preparation service, here are a few ways to weed out the good from the bad.  I used to do my own taxes until I bought a house and got married. [...]]]></description>
			<content:encoded><![CDATA[<p>Tax time is here and you're running out of time to file. If you haven't filed yet and you're thinking of going with a tax preparation service, here are a few ways to weed out the good from the bad.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/04/1040.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Justin Sullivan/Getty Images News</media:description>	</item>
		<item>
		<title>How to Stay Safe When Dating Online</title>
		<link>http://mix949.com/how-to-stay-safe-when-dating-online/</link>
		<comments>http://mix949.com/how-to-stay-safe-when-dating-online/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 13:31:24 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Causes We Like]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[catfish hoax]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[internet safety]]></category>
		<category><![CDATA[lennay kekua]]></category>
		<category><![CDATA[Manti T'eo]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=158304</guid>
		<description><![CDATA[Remember Manti Te&#8217;o? He thought he had a girlfriend, but it was all a hoax perpetrated by who knows, but he ended up looking like an idiot. It can be easy to get duped. Especially when it comes to the Internet. Here’s how to stay safe if you’re hoping to meet your match on the [...]]]></description>
			<content:encoded><![CDATA[<p>Remember Manti Te'o? He thought he had a girlfriend, but it was all a hoax perpetrated by who knows, but he ended up looking like an idiot. It can be easy to get duped. Especially when it comes to the Internet. Here’s how to stay safe if you’re hoping to meet your match on the web.  </p>
]]></content:encoded>
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		<item>
		<title>How to Not Mess Up a First Date</title>
		<link>http://mix949.com/how-to-not-mess-up-a-first-date/</link>
		<comments>http://mix949.com/how-to-not-mess-up-a-first-date/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 14:12:25 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=139284</guid>
		<description><![CDATA[Last week I told you how to write a good online dating profile and guess what? Now you have a first date. Here are a few tips to not mess it up.  First dates are intimidating and you may be nervous. When you get nervous you start talking and your bestie isn&#8217;t there to clap [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I told you<a href="http://mix949.com/how-to-write-an-online-dating-profile/" target="_blank"><strong> how to write a good online dating profile</strong></a> and guess what? Now you have a first date. Here are a few tips to not mess it up.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Beat Relationship Pitfalls</title>
		<link>http://mix949.com/how-to-beat-relationship-pitfalls/</link>
		<comments>http://mix949.com/how-to-beat-relationship-pitfalls/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 14:23:11 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=138380</guid>
		<description><![CDATA[More people file for divorce in January than any other month, so here are a few ways to beat relationship pitfalls and stay the course.  A study published by eDivorcePapers.com says that January sees more divorce filings than any other month of the year. Couples wait until after Christmas to file for divorce and Divorce [...]]]></description>
			<content:encoded><![CDATA[<p>More people file for divorce in January than any other month, so here are a few ways to beat relationship pitfalls and stay the course.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/01/KISS.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Prevent the Flu</title>
		<link>http://mix949.com/how-to-prevent-the-flu/</link>
		<comments>http://mix949.com/how-to-prevent-the-flu/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 14:28:49 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=137864</guid>
		<description><![CDATA[Influenza is running rampant in Minnesota. In fact, 27 people have died from the flu. Here are a few simple steps to possibly prevent you getting the flu.  Practice &#8220;Respiratory Etiquette&#8221; &#8220;Respiratory Etiquette&#8221; is just a fancy way of saying &#8220;cover your cough&#8221; but it&#8217;s what hospitals and other health care facilities are saying now. [...]]]></description>
			<content:encoded><![CDATA[<p>Influenza is running rampant in Minnesota. In fact, 27 people have died from the flu. Here are a few simple steps to possibly prevent you getting the flu.  </p>
]]></content:encoded>
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		<item>
		<title>How to Find Balance</title>
		<link>http://mix949.com/how-to-find-balance/</link>
		<comments>http://mix949.com/how-to-find-balance/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 14:31:57 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=137405</guid>
		<description><![CDATA[Work, kids, spouses, activities &#8211; it&#8217;s hard to find some sort of work and life balance, but here are a few ways to help you out.  Write it All Down Whether that means buying a planner, a digital assistant or writing an old fashioned to do list, make a comprehensive list of everything you need [...]]]></description>
			<content:encoded><![CDATA[<p>Work, kids, spouses, activities - it's hard to find some sort of work and life balance, but here are a few ways to help you out.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Write an Online Dating Profile</title>
		<link>http://mix949.com/how-to-write-an-online-dating-profile/</link>
		<comments>http://mix949.com/how-to-write-an-online-dating-profile/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 14:26:08 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tips and Hints]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=136595</guid>
		<description><![CDATA[I told you in an earlier Junk Drawer about how to find love in the new year and in it, I touched on online dating. I had someone send me a very nice email about it, but they wanted to know how to write an online dating profile, so here goes. I lost a bet [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mix949.com/how-to-find-love-in-2013/" target="_blank"><strong>I told you in an earlier Junk Drawer</strong></a> about how to find love in the new year and in it, I touched on online dating. I had someone send me a very nice email about it, but they wanted to know how to write an online dating profile, so here goes. </p>
]]></content:encoded>
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		<item>
		<title>How to Drop Five Pounds Quickly</title>
		<link>http://mix949.com/how-to-drop-five-pounds-quickly/</link>
		<comments>http://mix949.com/how-to-drop-five-pounds-quickly/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:30:18 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=136117</guid>
		<description><![CDATA[Of course, watching what you eat in combination with these tips will also help, but these are small things to do to jumpstart your weight loss. Not every diet technique will work for everyone, but researchers from the Fred Hutchinson Cancer Research Center watched over 100 overweight female volunteers for a whole year as they [...]]]></description>
			<content:encoded><![CDATA[<p>Of course, watching what you eat in combination with these tips will also help, but these are small things to do to jumpstart your weight loss. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/01/SCALE.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Write a Thank You Note</title>
		<link>http://mix949.com/how-to-write-a-thank-you-note/</link>
		<comments>http://mix949.com/how-to-write-a-thank-you-note/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 14:25:57 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=135599</guid>
		<description><![CDATA[Now that all of the Christmas gifts have been opened, the wrapping paper recycled and placed neatly in the ribbon drawer, you should say thank you for what you&#8217;ve received. Here&#8217;s how to write a proper thank you note, even if it is for something that you don&#8217;t like.  Don&#8217;t Wait If you haven&#8217;t written [...]]]></description>
			<content:encoded><![CDATA[<p>Now that all of the Christmas gifts have been opened, the wrapping paper recycled and placed neatly in the ribbon drawer, you should say thank you for what you've received. Here's how to write a proper thank you note, even if it is for something that you don't like.  </p>
]]></content:encoded>
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		<item>
		<title>How to Find Love in 2013</title>
		<link>http://mix949.com/how-to-find-love-in-2013/</link>
		<comments>http://mix949.com/how-to-find-love-in-2013/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 14:17:15 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=134710</guid>
		<description><![CDATA[If your New Year&#8217;s resolution is to get over your ex and find love, here are a few ideas to help you find someone in time for Valentine&#8217;s Day. Know What You Want First, know what you want. That way, when your date asks you, you&#8217;ll you know how to answer the question, &#8220;What are [...]]]></description>
			<content:encoded><![CDATA[<p>If your New Year's resolution is to get over your ex and find love, here are a few ideas to help you find someone in time for Valentine's Day. </p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2013/01/HEART.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Get Rid of your Cold</title>
		<link>http://mix949.com/how-to-get-rid-of-your-cold/</link>
		<comments>http://mix949.com/how-to-get-rid-of-your-cold/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 14:27:43 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[On-Air]]></category>
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		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=133112</guid>
		<description><![CDATA[I got sick over Christmas and Glen got sick a couple days later. Everyone around the building has been sick and it seems like everyone we talk to had, has it, or it&#8217;s going around their house. Here are a few ways to feel better sooner. Sometimes you have something more than just a cold, [...]]]></description>
			<content:encoded><![CDATA[<p>I got sick over Christmas and Glen got sick a couple days later. Everyone around the building has been sick and it seems like everyone we talk to had, has it, or it's going around their house. Here are a few ways to feel better sooner. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Make a Resolution and Stick to It</title>
		<link>http://mix949.com/how-to-make-a-resolution-and-stick-to-it/</link>
		<comments>http://mix949.com/how-to-make-a-resolution-and-stick-to-it/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 14:21:58 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=132324</guid>
		<description><![CDATA[You may have some free time to ponder your New Year&#8217;s resolutions this weekend, so while you&#8217;re thinking deep thoughts about ways to improve your life in 2013, here are some ways to make that new way of life stick.  One thing that you can do is be specific. Instead of just saying you want [...]]]></description>
			<content:encoded><![CDATA[<p>You may have some free time to ponder your New Year's resolutions this weekend, so while you're thinking deep thoughts about ways to improve your life in 2013, here are some ways to make that new way of life stick.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2012/12/BALL.jpg" height="419" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Save More Money in 2013</title>
		<link>http://mix949.com/how-to-save-more-money-in-2013/</link>
		<comments>http://mix949.com/how-to-save-more-money-in-2013/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 14:16:24 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Dollars and Sense]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[On-Air]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=132034</guid>
		<description><![CDATA[I have never really made New Year&#8217;s resolutions because I always felt like you can make a new start any day of the year, but 2013 is going to be different. In addition to keeping my handbag clean, I also want to save money, so here are a few ways to save some money without [...]]]></description>
			<content:encoded><![CDATA[<p>I have never really made New Year's resolutions because I always felt like you can make a new start any day of the year, but 2013 is going to be different. In addition to keeping my handbag clean, I also want to save money, so here are a few ways to save some money without having to give up little extras. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2012/12/100.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Treat Holiday Stains</title>
		<link>http://mix949.com/how-to-treat-holiday-stains/</link>
		<comments>http://mix949.com/how-to-treat-holiday-stains/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 14:36:14 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Get Up & Go Show]]></category>
		<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=131552</guid>
		<description><![CDATA[While you&#8217;re eating Christmas dinner, frosting those cookies or getting up those last minute decorations, you&#8217;re bound to spill. It happens. Here are a few common stains you may run into these next couple of days and how to get rid of them. Deal with the stain as soon as it happens or as soon [...]]]></description>
			<content:encoded><![CDATA[<p>While you're eating Christmas dinner, frosting those cookies or getting up those last minute decorations, you're bound to spill. It happens. Here are a few common stains you may run into these next couple of days and how to get rid of them. </p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix949.com/files/2012/12/DINNER.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>How to Remain Calm Over the Holidays</title>
		<link>http://mix949.com/how-to-remain-calm-over-the-holidays/</link>
		<comments>http://mix949.com/how-to-remain-calm-over-the-holidays/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 14:27:06 +0000</pubDate>
		<dc:creator>Jen Jacobs</dc:creator>
				<category><![CDATA[Jen's Junk Drawer]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://mix949.com/?p=130339</guid>
		<description><![CDATA[Christmas can be a very stressful time of the year. Stress can lead to a weakened immune system, which can lead to you getting sick which is no fun. So, here are a few ways to keep calm and enjoy your Christmastime.  Are you traveling for Christmas? I traveled over New Year&#8217;s a few years [...]]]></description>
			<content:encoded><![CDATA[<p>Christmas can be a very stressful time of the year. Stress can lead to a weakened immune system, which can lead to you getting sick which is no fun. So, here are a few ways to keep calm and enjoy your Christmastime.  </p>
]]></content:encoded>
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