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Gym people in a stretching class
Andres Rodriguez
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Sta-Fit in Sartell and St. Cloud Need This New Fitness Class!

I would NEVER miss this class!!

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Category: Family, Fitness, Health Tags: ,
Chrissy Gaetke, WJON
Chrissy Gaetke, WJON
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Sports Nutrition Store Comes to Waite Park

Is your new year's resolution to be healthier? If so, a new nutrition store in Waite Park is here to help you achieve your goals.

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Another Major Winter Snowstorm Strikes U.S. East Coast
Getty Images
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The Amount of Calories You Burn Doing Everyday Minnesota Activities

Us hearty Minnesotans don't get enough credit for all the exercise we get in the winter without even trying!

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(Photo: Alex Svejkovsky, WJON)
(Photo: Alex Svejkovsky, WJON)
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St. Cloud Planet Fitness Ready to Open [VIDEO]

Whether you're new to working out or an experienced gym rat there's a new health club waiting for you to try. Planet Fitness officially open's in St. Cloud Wednesday.

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Photo: U.S. Food and Drug Administration
Photo: U.S. Food and Drug Administration
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FDA Announces Changes Are Coming to Nutrition Facts Labels

Your favorite foods will soon be equipped with new and possibly easier to follow nutrition facts labels.

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Category: Food, St. Cloud News Tags: , , , ,
Gold's Gym Undercover
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We’ve All Seen These Kinds of People at the Gym [VIDEO]

Whether you go to the gym every day or you have only been a time or two this year, we have all seen a large variety of personalities working out. As a daily gym goer myself, I can say I have seen every single type of personality out there, however I never would have thought to sum it up in a video like the team at Buff Dudes.

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Category: Fitness, Videos, YouTube Tags: , ,
Getty Images
Getty Images
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Registration For The MN Senior Games Begins Friday

Anyone between 50 and 89-years-old can sign up to play on the games. Nearly 20 different events are offered at this year's senior games including archery, basketball, bowling, cycling, pickleball, racquetball, shuffleboard, table tennis, track and field , badminton, billiards, cribbage, horseshoes, race walk, running, softball and tennis.

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Category: St. Cloud News Tags:
Lucy / Townsquare Media
Lucy / Townsquare Media
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Shoveling Snow Burns a Ton of Calories!

Winter weather is here and that means we all have to take part in the dreaded activity of shoveling snow. On the bright side, you can burn some serious calories doing it!

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Getty Images
Getty Images
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Morning Mix Show Notes 6/2

Real Product or Not, When Animals Attack and how to burn calories without even knowing it!! 

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Getty Images
Getty Images
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Could Your Blanket Be Making You Fat?

Can't seem to get rid of that extra layer? The extra layers on your bed may be to blame!

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