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eat this not that

eat this not that

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Can You Lose Without Exercising?

We’re three months in to the new year. How are we all doing on our resolutions? I know I’ve stumbled a couple of times with watching what I eat. It’s still too cold to get outside and exercise for me, so if you and I are on the same page and don’t like working out in the cold and our treadmills have become an extension of our closet, this one’s for you.

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Bad Mood Foods

Tired? Bloated? Irritable? It may be what you’re eating. Here are a few “bad mood foods” to avoid if you’re feeling grouchy. 

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