eat this not that

We’re three months in to the new year. How are we all doing on our resolutions? I know I’ve stumbled a couple of times with watching what I eat. It’s still too cold to get outside and exercise for me, so if you and I are on the same page and don’t like working out in the cold and our treadmills have become an extension of our closet, this one’s for you.

Tired? Bloated? Irritable? It may be what you’re eating. Here are a few “bad mood foods” to avoid if you’re feeling grouchy.