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dirty dozen

dirty dozen

apple muncher
flickr user phil wood photo
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Apples Are The Best Thing You Can Eat. No, Wait! They’re The Worst Thing Ever.

I got excited today when I ran across a study that claimed eating apples will increase my muscle while reducing my fat. I avoid squishing myself into Spandex and hitting the gym whenever I can and I like apples - I am so on board! But my giddiness was short lived because just minutes later, I discovered the Environmental Working Group had released their Dirty Dozen list and apples are at the top!

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Category: Food Tags: , ,

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