So you're part of the St. Cloud Weight Loss Challenge. How are things going? Hopefully you've found a way to make it work for you. And I say that because everyone is different.

Some of you stick to a regimen that makes the rest of us look like slackers! But I say, good for you! If that's what works, keep going. Others might work out a plan that fits their lifestyle a little better. And that's okay too.

For me, I need someone to push when I don't want to budge. On days I don't feel like working out ( every day) I need someone to hold me accountable. And slowly but surely, that is what will make the difference for me. I started actually going (as opposed to just being a member on paper) to Fitness Evolution. I work out with Trainer Bob twice a week. And aside from that, I've found that I enjoy taking an aqua-fit class a couple of times a week.

When it comes to the Diet Free Life plan, let's just say I'm working on it. As my old friend John Denver once said, "Some days are diamonds, some days are stone."  But the key is to keep on going. It's a plan that's easy to follow for life!

Let me know how your journey is going!