Oh, my aching legs! I mean that in a good way. It must mean the CrossFit training I did yesterday at Fitness Evolution is working. And yes, I will go back for more. Care to join me?

When a few of us from the radio station jumped on board of the St. Cloud Weight Loss Challenge, I wasn't sure what to expect. The Robert Ferguson seminar had us all motivated to make some healthy changes in our lives. For me it started with making healthier food choices and getting my butt off the couch. So going from couch to CrossFit has been quite a change!

Yesterday, John Uran and I spent an hour with Bob from Fitness Evolution. He gave us a taste of their CrossFit work-out. And I liked it. It challenged me. It made me sweat. And today I'm a little sore. I've already made a date with Bob for the next round. Join us! We will get healthier together!

Oh, and I'm still looking for some great smoothie recipes using FitPro. Share your favorite shakes with me!