As part of the St. Cloud Weight Loss Challenge, Fitness Evolution in Sartell provides a workshop every Saturday morning. This Saturday, they will talking about CrossFit.

So what is CrossFit, and is it for you? Saturday is a good time to find out. They will cover methodology and explain the difference between CrossFit the sport, and CrossFit the training system.

Feel free to bring a friend. The workshop is free and starts at 11 a.m.