Contact Us

Slimming Down The Sneaky Way

Hot Sauce, YouTube

The weather is starting to improve and maybe you want to slim down a tad, thought I’d share a few tricks of the trade from the kitchen that maybe one doesn’t think about to help you out.i love spending time in the kitchen, in fact; it’s my pastime, cooking to me is great stress relief oddly enough. Maybe you’ve had an idea of slimming down some for the Summer so I thought I’d share with a few tricks to help that come from the kitchen and cooking:

  • Watch The Gluten – Free Flour – When we think of that we think healthy right (?) but a little known fact to astound your friends on that is a lot of the gluten free flour is made of potatoes and white rice which is fine but they have very little fiber and carry the same amount of carbs and calories as regular flour. If you choose to go that route that’s fine but look for the flour made with brown rice and quinoa.
  • Skip The Hot Sauce – I love hot sauce as much as the next guy but it’s loaded with sodium and say 10% of your daily allotment. Try cayenne pepper for a great substitute.
  • Pasta – Try undercooking it ! Thing is with pasta the more it cooks the greater your blood sugar will climb, if you undercook your pasta you’ll save yourself the sugar blast.

Some things to consider, if anything it won’t hurt, have fun in the kitchen but maybe once in awhile a little research on your ingredients might help more than you think.

Best of Mix 94.9

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for MIX 94.9 Insider Rewards quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive MIX 94.9 Insider Rewards contests, events, coupons, presales, and much more delivered to you for FREE.