Martial Arts can help you achieve good mind and body health and today there's a free seminar for people interested in all styles of martial arts.

The Quan Li K’an Martial Arts group of Central Minnesota is hosting a free outdoor Martial Arts Seminar today at 416 12th Street North in Sartell. The seminar will begin at 9am and continue until 5pm and be followed by a potluck.

Students of any style, parents of students and anyone interested in Martial arts are welcome to participate.

The goal is to build relationships within the Martial Arts Community, to learn and to have fun.

Visit the Quan Li K’an Martial Arts Group of Central Minnesota website for more information.