I may not always stick to the plan, but I try to keep it in my mind how important Omega 3 fats are for a healthy diet.  Since I LOVE eating fish, it's easy for me to try new fish recipes. According to an article that featured this Salmon recipe, you need at least two meals per week with fatty fish like salmon.  Since it's one of my favorite foods, I thought I'd try this version of it. It sounds like it has a sweet, tender flavor. See what you think.




You need to eat at least two meals per week with fatty fish like salmon. Most people don't get enough omega 3 fats and also Vitamin D.  This is an easy to throw together, and if you make it a day ahead of time, it's only going to take 15 minutes to have supper ready the next day.  Send me pictures of you and your recipe, and let me know what you think of it!  Write to me at Kelly@mix949.com.  Healthy and delicious just for you.


  • 1/3 cup of honey
  • 1/4 cup plus 2 tbsp fresh lemon juice
  • 3/4 oz garlic, minced
  • 1/4 tbsp salt
  • 3/4 tsp ground cumin
  • 3/4 tsp paprika
  • 1 tsp ground coriander
  • 1/4 cup plus 2 tbsp white wine
  • 1/4 cup plus 2 tbsp olive oil
  • 3 oz parsley leaves, chopped
  • Six 3-oz salmon fillets


Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley in a bowl and mix well. Pour over salmon, then refrigerate overnight. That was easy!

Ready for Dinner

Preheat oven to 325 degrees. Place salmon in a baking pan. Bake salmon for 12 minutes or until golden brown. Supper ready...Just like that!  You'll get the health benefits you need, and have it ready in a jiffy.  (Yes...I said Jiffy).

You can find this original story and recipe at: