Contact Us

How to Defeat Your St. Paddy’s Day Hangover

Sydney Celebrates St Patrick's Day
Getty Images

Happy St. Patrick’s Day! Today is the 4th biggest day in the United States for alcohol consumption, and if you are going out to drink tonight you are going to want some tips to feel better tomorrow morning!

1. Drink fluids that are not alcohol! – When out tonight drink water between your other drinks to avoid getting dehydrated. If you wake up tomorrow feeling awful, drink coconut water or Gatorade, they will hydrate you and restore the electrolytes you lost!

2. Multi-vitamins are unsung heroes. – It isn’t all dehydration. Drinking causes inflammation and increases the production of “free-radicals” in your body. Taking a multi-vitamin or drinking some pomegranate juice before you go out tonight can really impact how you feel tomorrow morning!

3. Clear alcohols are not just for rich women on diets. – Ron Burgundy from NBC’s Parks and Recreation once said that “Clear alcohols are for rich women on diets” but it isn’t true. Clear alcohol is for people who don’t want to feel like garbage the next morning. They have fewer toxins which means a more productive Saturday for you!

4. Dance the night away! – Dancing, or just being distracted in general, can keep you from immediately ordering drink after drink. Plus it is a great excuse to skip the gym! It shouldn’t be hard to find great music to dance to tonight! Especially at the Olde Brick House St. Paddy’s Day Party! 

Have a great St. Patricks Day! Hopefully we see you tonight at the Olde Brick House! Be safe and remember to get a sober ride if you need one!

Read more hangover tips and tricks at!

Best of Mix 94.9

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for MIX 94.9 Insider Rewards quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive MIX 94.9 Insider Rewards contests, events, coupons, presales, and much more delivered to you for FREE.