Here’s How to Undo Your Thanksgiving Damage – And Rid Your Body of All Those Toxins (Without Juicing)
You may need a little more than yoga for the next few weeks to rid your body of all that turkey, stuffing, the bottle of wine you polished off and banana cream pie you devoured on Thanksgiving... and lets face it, you're still snacking on the left overs.
Five things to help you rid your body of those toxins to make yourself start feeling better, quicker.
1.) Skip the packaging
While your body can get back on track on its own, putting great stuff into your body a few days after your Thanksgiving meal will help speed up the detox process.
Hayim recommends skipping anything packaged that’s full of “toxins” (like sodium and preservatives) and going straight for the good stuff. Think whole foods and tons of veggies.
2.) Hydrate
Drinking tons of it will get the bad stuff out of your body fast, so get going on that one ASAP.
3.) Eat small meals
Although you may be tempted to eat as little as possible after treating your body like crap for a few days, it’s best to eat several small, nutritious meals throughout the day to get your metabolism back on track.
4.) Focus on healthy fats
In case you haven’t heard, fat will not make you fat.
Healthy fats give you energy and keep you full for longer, helping you maintain a healthy body weight.
5.) Exercise, even yoga
Exercise is great for lifting your mood, burning calories and busting stress.
It’s also key in coming off that “toxic” Thanksgiving meal (or meals) of yours.
This is the fast track to get you feeling better again after over eating on Thanksgiving, and anytime, really. Get more tips from Elite Daily.