Contact Us

Gotta Beer Belly? Why Loosing That Extra Weight Really Matters


Is there really such a thing as a “Beer Belly?”   Drinking excess alcohol can cause you to gain belly fat, otherwise known as, “The Beer Belly”.  Although beer is somewhat to blame, it’s not the only factor.  Drinking too much alcohol of any kind can increase belly fat, although researchers seem to think that wine might be an exception.

If you like sporting your beer belly as a souvenir, so to speak…then have at it.  But remember that all that extra belly fat can cause a lot more serious health issues the longer you sport it.  To loose excess belly fat, and to keep it from coming back, aim for slow and steady weight loss, up to 2 pounds a week.  The good news is…YOU CAN LOOSE BELLY FAT.    It just takes some effort and patience.  Shedding even a few extra pounds can help you feel better and lower your risk of health problems.

To get started, eat a healthy diet.  Boy…that’s something you’ve never heard before…right?  If you emphasize fruits and vegetables, then choose lean sources of protein, like smaller portions of chicken or salmon, and eat the healthy stuff that you like….How about pistachio’s or walnuts for a snack, instead of chips and crackers?  Try using coconut oil for cooking or Extra virgin olive oil, cold pressed.  Yep..You’re right.  They are typically more expensive…but you can probably afford it once you cut out all the junk food and extra alcohol that’s ruining your health.

Don’t forget to include physical activity in your daily routine.  Right now…how about shoveling snow?  Get outside, get some fresh air, and get moving.   If you like to dance, turn a few tunes on and vacuum the house while you dance away those troublesome pounds.  Brisk walking, or aerobic exercise…Whatever it might be…The KEY is to get moving, do something about it, and KNOW that you CAN get your Beer Belly under control.

Best of Mix 94.9

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for MIX 94.9 Insider Rewards quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive MIX 94.9 Insider Rewards contests, events, coupons, presales, and much more delivered to you for FREE.