Enjoy a Healthy Supper Tonight with only 350 Calories
ASIAN CHICKEN AND BROWN RICE
I sometimes fall into the mundane food routine. I like to make suppers that the kids will enjoy that won't take too long to fix. I found this delicious recipe online from the Mayo clinic, and it should only take a few minutes to throw together. See what you think! diet.mayoclinic.org.
- 2 1/2 Cups instant brown rice
- 1 tablespoon olive or canola oil
- 1 pound chicken breast, boneless and skinless, cut into 1/4 inch slices
- 1 pound stir-fry veggies, about 5 cups
- 2 garlic cloves minced
- 1/4 cup hoisin sauce (or soy sauce if you're Kelly)
Cook the brown rice as directed on the package. Once it's done, reserve 2 cups of cooked rice. Cool and refrigerate in an airtight container for another meal for the next evening.
Place a 12 inch skillet over medium to high heat. Add oil and chicken. Sitr-fry for 2 minutes.
Add the vegetables and garlic, stir-frying for an additional 3 minutes or until vegetables are firm, yet tender, and chicken is no longger pink in the cneter.
Add hoisin sauce to the chicken mixture. Stir and simmer for 1 minute.
Divide rice among 4 plates and top with the stir fry. This recipe serves 4 people.
NUTRITIONAL INFO PER SERVING
Total Fat: 8g
Saturated Fat: 1g
Sodium: 410 mg
Total Carbohydrates: 7g
Dietary Fiver: 4g