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Tips and Hints

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How to Avoid Catching a Cold

You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).

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How to Save Money on Groceries

I’m not talking about going the extreme coupon route here. I’m talking about real world every day people kind of saving money. It takes a little bit of extra time, but it’s totally worth it.

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John Moore/Getty Images News
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Eating Tips From Skinny People

We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?

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Sandy Huffaker/Getty Images News
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How to Get Organized

Are you looking to get organized in the New Year? Here are a few tips to help you out.

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Generated by IJG JPEG Library
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How to Protect Your Identity

Thanks to the Target data breach, many of us may be worried about who has our information and what they’re going to do with it. Here are a few ways we can protect ourselves against identity theft.

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Healthy (And Tasty!) Fast Food Meals – My Top Five

In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Google, I found out that there are places to go that serve healthy food fast.

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Four Easy Ways to Cut 250 Calories

It's the new year and more than just a few people in my life (myself included) are looking to get healthy and shed some pounds this year. I was looking for ways to cut some calories out of my day, and here's what I stumbled on and wanted to share.

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How to Deal With a Bad Break Up

Bad breakup? Is there anything worse than the moment you realize you’re eating your feelings? Ugh. Well, buck up little camper. Here are a few ways to get through it and be fresh for 2014.

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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Justin Klosky
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Justin Klosky: Organize & Create Discipline: An A-To-Z Guide To Organized Existence [AUDIO][VIDEO][PHOTO]

Listen to our interview with Justin Klosky, a professional organizer to high profile personal and corporate clients nationwide, and owner of his own business, The O.C.D. Exeperience, after coming to terms with his obsessive compulsive disorder. He's been an actor on The Guiding Light, and had many successes to his name. This great book provides insight on how to turn an obsessive behavior into a positive change to better yourself and those around you.

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How to Beat the Post Holiday Blues

The Christmas season is over. Ugh. Now, it’s just cold, snow and credit card bills. Here’s how to get over the slump.

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How to Snack Smart

It’s 3pm. Lunch has worn off. It’s two and a half hours to dinner. You grab a dollar and head for the vending machine looking for a “healthy” snack to see you through until dinner is on the table. Not so fast.

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