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Odd Reasons We’re Not Sleeping

It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function for the new week. Here are a few odd reasons we may be tired.

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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Scott Barbour/Getty Images News
Scott Barbour/Getty Images News
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Foods We Eat That Are Banned in Other Countries

The United States has protection measures in place for our food supply with the Food and Drug Administration and the United States Department of Agriculture, but did you know that there are things in our food that are perfectly legal and allowed to be there, but are banned in other countries?

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Joe Raedle/Getty Images News
Joe Raedle/Getty Images News
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How to Stop Stress Before It Starts

It's Wednesday. Two days until Friday. Two days to get things done so you don't have to do them on the weekend. Then there's all the stuff you have to do on the weekend and if you don't finish what you need to finish by Friday you have to do it on the weekend in between practice, play dates, grocery shopping etc. I'm stressed out just typing out this scenario.

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How to Get Better Sleep

It's Monday. Chances are you're pretty tired. I am. Here are a few ways we can all get better sleep. 

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Getty Images/Hulton Archive
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How To Prevent Getting Sick

Before kids are back in school sharing close quarters with 35 other children who are coughing, sneezing and sniffling all over everything, there are several other areas where germs are lurking and waiting to make you ill. Where they’re hiding and how to fight them off.

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Keep Cool Without Air Conditioning

No air conditioning? No problem! If the A/C is out, you don't have it or you're trying to save money on your energy bills, here are five ways to cool off without an air conditioner.

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Caring for Kayleen 5K a Big Success

Jen Jacobs
In a town of 1700, one promise made by two parents to their nine year old daughter brought out a crowd of over 700 to honor her memory, begin a legacy and raise awareness about the need for bone marrow donations. 

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Tick Bite Myths Busted

Tick season is here, so here are a few tick bite myths busted.

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Creative Ways to Unwind

Everyone gets stressed out from time to time. Here are a few creative ways to unwind and clear your mind. 

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How to Improve Your Memory

Do you keep forgetting things? Having more "senior moments" than you should at your age? Here are a few ways to keep your brain sharp. Follow these directions and you'll be beating your kindergartner at the Memory game in no time!

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How to Prevent the Flu

Influenza is running rampant in Minnesota. In fact, 27 people have died from the flu. Here are a few simple steps to possibly prevent you getting the flu. 

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