How to Eat Your Way to Better Health
Tired? Jittery? Bloated? Out of sorts? It could be what you're eating. Here are a few things we should be eating to help our well being.
Tired? Jittery? Bloated? Out of sorts? It could be what you're eating. Here are a few things we should be eating to help our well being.
The weekend is here and it's summer vacation. We traveled all over the place with our camper in the summer time and there was a lot of "Are we there yet? I have to go potty! I'm hungry! She's kicking me!" And that was before we even got on the freeway! Here's how to keep your kids occupied and quiet in the car or on the plane.
Bathing suit season is here and the first time I put on my suit, I needed to resist the urge to hide under the blankets. The good thing though is that there are so many other ways we can love our bodies this summer.
Today marks the first official day of summer and just like we swap our heavy clothes out in favor of airy dresses, t shirts, sandals and shorts, we should switch out our make up, too and it doesn’t have to cost a fortune.
Your mom probably always said, “Don’t touch that. You don’t know where its been.” Yes cell phones, ATM key pads and toilet handles are all bacteria hot zones, but here are a few things you touch over the course of the day that you may not think are as germy as they are, but trust me, you’re going to want to wash your hands after you read this.
Everyone nowadays pretty much lives an on the go life. Rushing the kids to day care, play dates, games and practices, a lot of us are guilty of just swinging in to the drive thru. We try and make the healthy choice for our kids, but sometimes not even the healthy choice is really all that healthy. Here are a few of the worst healthy fast food choices for kids and what to pick instead.
Sure, lipstick can do double duty as a cream blush. Translucent powder can be used to mop up oily hair, but do you know what cornstarch and dryer sheets can do?
Thankfully, I work for a really great company and from the top down, everyone is really great. Very communicative, very open and honest, but some workers aren't as blessed to have good managers in place. Here are four types of bosses that can be considered "toxic".
Father's Day is Sunday and yesterday, I gave you some gift ideas for the tech savvy dad and sometimes tech gifts can get a little spendy. Here are some Father's Day gifts that won't break the bank.
Father's Day is Sunday. What does Dad want?
Some evenings, I really struggle with what to wear to work the next day. Chad always praises me for what I am wearing as I like to dress a little nicer because when I look good, I do better but this is radio. I was told I could wear my jammies if I wanted to. I haven't taken advantage of it as much as I may have wanted to, but I try and dress a little nicer most of the time. Sometimes I run out of ideas, and Google around and this is what I found. Here are a few things not to wear to the office.
Sometimes I get stress headaches and I can't figure out where they come from because I had a perfectly fine productive day at work. Just like I feel tired and I don't know why because I slept well and I'm sure that there are a myriad of things that bug the crap out of me and make me irritable. I wanted to know what was stressing me out and enjoy doing research so I found this list of what stresses us out the most and it may not be completely obvious that this is what's driving us bonkers.